The best 'homework'

The most attractive things about yoga for me is the accessibility, what I mean is that you can practice anywhere, and you don’t need to be an expert. There is no judgement or ego and each time we practice, it makes us feel a little better about ourselves.

Whilst I teach yoga, and I really enjoy the classes and the energy, I also love practicing in my living room.

Starting yoga at home is easier than you might think. You don’t need an expensive membership or fancy equipment—just a little space, some comfortable clothing, and a willingness to begin. Whether you’re looking for a way to relax, improve flexibility, or strengthen your body, yoga is a fantastic option that can fit into any lifestyle.

Yoga requires very little equipment. A yoga mat is helpful for comfort and grip, but if you don’t have one, a soft carpet or towel can work in the beginning. Some practitioners also use yoga blocks and straps, but these are optional and can be substituted with household items like books or belts. Comfortable clothing that allows for free movement is all you really need.

Thanks to the internet, learning yoga from home is incredibly simple. There are thousands of free yoga videos on platforms like YouTube, covering everything from beginner-friendly poses to advanced sequences. Many websites and apps also offer guided yoga classes, often with step-by-step instructions. You can start with short 10-15 minute routines and gradually work your way up as you become more comfortable.

Practicing yoga at home means you can do it whenever it suits you. Whether you have five minutes in the morning or an hour before bed, you can tailor your practice to fit your daily routine. Unlike a studio class, you’re not tied to a fixed schedule, making it easy to integrate yoga into your lifestyle without stress.

Yoga is all about listening to your body. When practicing at home, you can move at your own pace, focus on the poses that feel best, and modify as needed. There’s no pressure to keep up with a class or compare yourself to others. This makes yoga an ideal activity for all ages and fitness levels, including those who are completely new to exercise.

Beyond improving flexibility and strength, yoga offers significant mental health benefits. Practicing deep breathing and mindfulness during yoga can reduce stress and improve focus. Many people find that even a short daily session helps them feel more relaxed and energized.

There are really good headspace apps and resources where you might follow a guided meditation, even for a couple of minutes to help unwind .

Starting yoga at home is simple, inexpensive, and incredibly rewarding. With the right mindset and a few online resources, anyone can begin their yoga journey today. So roll out a mat, take a deep breath, and enjoy the process!