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High-intensity workouts are often popular when it comes to fitness trends, but did you know taking a slower and more mindful approach to exercise has numerous health and wellbeing benefits?
When you think about your fitness goals, you might envision intense workouts and long cardio sessions. However, research suggests taking a gentler, more deliberate approach to exercise may be the key to enhancing strength and overall wellbeing. If slow and steady is more your style, ‘slow fitness’ may be for you.
Slow fitness is a workout philosophy that emphasizes mindful, deliberate movements and a steady pace, focusing on quality over quantity. It prioritizes form, control, and breath, making it accessible for people of all fitness levels, including beginners and those recovering from injuries. Here are some key aspects of slow fitness:
Mindfulness: Slow fitness encourages being fully present during the workout, paying attention to how your body feels and moves.
Controlled Movements: Exercises are performed slowly and deliberately, which helps in enhancing muscle engagement and preventing injuries.
Breath Focus: Proper breathing techniques are emphasized, often aligning breath with movement to improve oxygen flow and concentration.
Form and Technique: Emphasis is placed on correct form and technique, ensuring that each movement is performed correctly to maximize benefits and minimize risk.
Reduced Impact: Often involves low-impact exercises, making it suitable for individuals with joint issues or those who prefer a gentler approach to fitness.
Holistic Approach: Can include elements of yoga, Pilates, tai chi, and other practices that promote flexibility, strength, and mental well-being.
Slow fitness is ideal for those looking to improve their health and fitness in a sustainable, mindful manner, allowing for a deeper connection with their bodies and a greater sense of overall well-being.
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